Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well! Let's move and have some fun!
*OPTION to complete workout without a band and to hold onto a barre during standing series.
Up Next in 25 Day Full Body Challenge
-
30 Minute Pure Barre Booty Core Focus...
Join me in a live recorded, Pure Barre focused abs and booty class that will be sure to bring the spice, energy and intensity to every single exercise. This movement was created to strategically exhaust the muscles, to sculpt and define your strength, intentionally targeting your core and glutes....
-
33 Minute Cardio Sculpt Barre X
LET’S GET READY TO SWEAT, BURN & HAVE FUN ROCKING A WORKOUT TOGETHER! Join me as we conquer an advanced, prop filled, cardio-based, high intensity, low impact (like 0 jumping/pounding) 33 Minute Barre X that works to build strength, endurance and coordination throughout your entire body. This...
-
35 Minute Advanced Abs and Arms
WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work ...
3 Comments