Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

14 Minute Lower Core Sculpt

Abs • 14m

Up Next in Abs

  • 14 Minute All Props Abs

    Give me an intense abs workout using all of the props...3, 2, 1 GO... HERE IT IS!

    Join me in the ab workouts of all abs workout. They are my absolutely favorite and you know why? - because our core is the root of our entire body. It is our foundation. It is our body's stability. It is our daily ...

  • 14 Minute Intense Mat Abs & Arms

    Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...

  • 14 Minute Power Abs

    When I mean power......WOAHHHHH I MEAN SPICYYYYY POWER! This advanced 14 Minute Power Abs is sure to bring the heat, focusing on bringing strength to your entire core, including that hard to reach lower abs. This workout is intense, so option to remove all weights + make all movements smaller to ...

11 Comments