GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

14 Minute Power Abs

Abs • 14m

Up Next in Abs

  • 15 Minute Ball Thighs & Obliques

    Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?

    These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...

  • 15 Minute Ab Focused Flow

    Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

  • 17 Minute Thighs and Obliques

    Join me here in a quick, sculpting, low impact, obliques & thighs focused workout that is going to work to elongate, and define the strength in your muscles. No props required here, but the burn will be intense (option to add ankle weights to this workout), as we energize and awaken the muscles t...

2 Comments