We love it, it burns, it is SO DAMN EFFECTIVE. Join me here for a workout I can guaranteed you will feel tomorrow! This 8 Minute Island Arms and Arms works to strategically target the muscles in your arms, unlike any other workout you will do. We will get deep into the chest, pecs, triceps, and shoulders, while ultimately engaging the entire core - the whole damn time! Come to this no prop practice, all you need is an island/desk/table. So join me in the kitchen, in the bathroom, at the office or in your dining room, and let me help you burn in the best way possible!
AND you have a special guest!
Up Next in Abs & Arms
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22 Minute Standing + Floor Abs & Arms
Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...
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23 Minute Floor, No Plank, Abs & Arms
Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...
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26 Minute Power Abs & Arms
Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Reme...
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