Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscles, completely burn them out and force them engage in positions longer than you thought you could. The beauty of this workout is that there are NO PLANKS, so have fun knowing you will not have to do one.
Join me here, let's purposely come to our mats to get stronger, and get ready to move!
Props:
- 1 lbs ankle weights
- 2 x 3 lbs dumbbells
- 1 x 5-10 lbs dummbell
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