Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing long, lean arm muscles.
* Option to use weights or no equipment at all!
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30 Minute Interval Abs & Arms Workout
Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is timed, so complete AS MANY REPS AS POSSIBLE during that time. Weights, bands and cloths are used throughout...
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30 Minute Abs & Arms Workout with Wei...
Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout utilizes weights and bands throughout the workout.
* Option to use no equipment at all, modifications demonstr... -
30 Minute Circuit Interval Abs & Arms...
Feel the burn in your abs and arms with this 30 minute at home workout. With the option to use weights, complete this standing + sitting circuit workout (4 exercises x 1 min x 4 sets), developing strong, long lean muscles. Meet me at The Barre Teja
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