30 Minute Interval Abs & Arms Workout
Abs & Arms
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30m
Abs & Arms is just as it sounds. This quick 30 Minute workout targets and focuses on strengthening and toning your core, as well as developing defined, lean arm muscles. This workout is timed, so complete AS MANY REPS AS POSSIBLE during that time. Weights, bands and cloths are used throughout the workout, but option to use no equipment at all. Modifications are also demonstrated throughout!
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