60 Minute Intense, Low Impact, Full Body Barre X Workout with Props
40-60 Minutes
•
1h 1m
Take your Pure Barre to the neXt level. Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified strength training and endurance elements to sculpt the muscles, elevate the heart rate, build strength, and challenge your coordination, all while utilizing bands, sliders, and weights. Tap into your X factor, challenge the different muscles groups simultaneously for full body burn like no other.
*Option to use no equipment. Modifications throughout. Go at your pace, be proud of any modification and let's have some fun moving.
Follow @thebarreteja on Instagram to be apart of the Barre Fam!
Up Next in 40-60 Minutes
-
60 Minute Full Body Basic Barre
Do not let basic fool you, we are working it! This 60 Minute Basic Barre works to target and define your entire body. Whether you have been with me since the beginning or are brand new to the studio, this workout is going to give you all the feels! Throughout this workout, the low impact, sculpti...
-
60 Minute Pure Barre with Band and We...
Join me in a signature 60 Minute BT method, Pure Barre practice that works to build strength, muscular endurance, energy, stability, control and definition throughout your entire body. Feel the sculpting effects as we work to target our entire body through low impact, target specific, fluid movem...
-
60 Minute Pure Barre
She is a spicy one.
Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...
