Join me in a signature BT Method Pure Barre workout that is done entirely with my favourite prop, the BALL! Time is going to fly by during this one hour workout, as we focus on strengthening the entire body, while elevating the low impact movement with the control of the ball. I hope you love this workout as much as I do. Option to do this entire workout without the ball and focus simply on the movement itself.
Get your BootyKicker barre that will help bring your workouts to life (it truly does make such a difference): https://booty-kicker.com/pages/bb?ref=tejafederico
Have fun! xx
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