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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

30 for Thirty Challenge

22 Minute No Equipment Full Body Stretch

21m

Up Next in Week Three

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    Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...

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    The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...

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