30 for Thirty Challenge
5 Seasons
Here it is⚡️ 30 for Thirty⚡️ an energizing 30-day Challenge to help motivate and inspire movement into your daily life! The challenge is simple: 30+ minutes of movement a day, for 30 days! Follow this schedule, create a routine, generate consistency, form healthy habits, have fun, modify when needed, move your body, build self-confidence, make time for you and let's feel strong together!💪🏼 #BTmethod
🧘♀️SEE FULL SCHEDULE BELOW 👇🏻:
Week One:
Day 1: 30 Min Walk/Run
Day 2: 33 Min Abs and Arms Workout
Day 3: *NEW 32 Min Pre/Post Natal Friendly Basic Barre
Day 4: 24 Min Barre X Booty Workout + 12 Minute Tropical Lower Abs
Day 5: 23 Min Weighted Dynamic Flow + 9 Min Island Arms
Day 6: 51 Minute Pure Barre
Day 7: 16 Minute Floor Stretch + 20 Minute Walk
Week Two:
Day 8: 24 Min Full Body HIIT + 7 Min Cool Down
Day 9: 27 Min Abs and Arms + 10 Min Walk around the Block
Day 10: *NEW 20 Min Standing Barre Abs + 12 Min Standing Barre Series
Day 11: 42 Min Basic Barre
Day 12: 16 Min Cardio Arms + 15 Min Stretch and Sculpt
Day 13: 30 Min Walk/Run
Day 14: 15 Min Inner and Outer Thighs + 15 Min Abs Focused Flow
Week Three:
Day 15: 30 Min Full Body Sliders Pure Barre
Day 16: 17 Min Standing Barre Series + 13 Min Arm Sculpt
Day 17: 14 Min One Round HIIT + *NEW 22 Min Full Body Stretch
Day 18: 26 Min Inner Thighs Workout + 9 Min Core
Day 19: 22 Min Lazy Day Workout + 8 Min Arms Workout
Day 20: 56 Min "Xtra" Barre X with Ball, Band and Weight
Day 21: 30 Min Walk/Run
Week Four:
Day 22: 18 Min Basic Barre + 12 Min No Prop HIIT
Day 23: 15 Min Ball Obliques and Thighs + 16 Min Mobility Sculpt Flow
Day 24: *NEW 45 Min Pure Barre
Day 25: 24 Min 500 Reps Abs + 14 Min Banded Booty
Day 26: 30 Min Walk/Run
Day 27: 5 Minute Warm Up + 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
Day 28: 20 Min Full Body Bands + 10 Min Arms w/ Bands
Week Five:
Day 29: 30 Min Interval Barre & Floor Rounds Barre HIIT
Day 30: 26 Min Barre X + 10 Minute Walk
+ Day 31: *NEW 13 Minute Full Body Flow
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30 Minute, Full Body, Sliders Pure Barre
Episode 1
This 30-minute, signature Barre Teja class is putting a slight twist on the controlled movements by adding sliders to your full body workout. Option to remove the sliders or cloths at any point throughout the workout. This workout will test your coordination and strength, while having so much fun...
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17:45Episode 2
17 Minute Standing Barre Series
Episode 2
Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...
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13:19Episode 3
13 Minute No Equipment Arm Sculpt
Episode 3
Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.
* Option to add 1-2 lbs we...
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14:41Episode 4
14 Minute One Round Barre HIIT
Episode 4
Get spicy, get sweaty, get moving!
Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...
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22 Minute No Equipment Full Body Stretch
Episode 5
AHHHH let's stretch!
We all need more stretching in our lives, myself included, so join me this beautiful 22 Minute Stretch. Throughout this full body practice, we work to help improve our overall flexibility and balance, working to open up our entire muscular system. Not only is this practice f...
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26:40Episode 6
26 Minute Inner Thigh Workout
Episode 6
Let's target that hard to target area! Join me in a 26 minute focused inner thigh workout that works to build low impact, strength throughout. Within this workout we will utilize a band, but you will quickly see the effects this movement will have on your quads, outer thighs and obliques as well!...
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09:47Episode 7
9 Minute Core Workout
Episode 7
We all love a good ab workout, so here is your motivation, to roll right off of the couch and add some movement into your day! This calming, sculpting, engaging 9 Minute Core Workout works to positively add strength to your abdominals, while at the same time bringing a sense of energy to your ent...
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22:51Episode 8
22 Minute Lazy Day Workout
Episode 8
The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...
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08:44Episode 9
8 Minute Arms Workout
Episode 9
Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.
Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...
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56 Minute "Xtra" Barre X with a Ball, Weights & Band
Episode 10
Bring on the X! Join in an XTRA 56 Minute Barre X, that really brings the spice to your overall body. This advanced workout is focused on elevating your movement, tapping into your cardio, building your strength and testing your limits. Today we are targeting every ounce of your body so get ready...
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30 for Thirty- Week Three Schedule
925 KB
Week Three:
Day 15: 30 Min Full Body Sliders Pure Barre
Day 16: 17 Min Standing Barre Series + 13 Min Arm Sculpt
Day 17: 14 Min One Round HIIT + *NEW 22 Min Full Body Stretch
Day 18: 26 Min Inner Thighs Workout + 9 Min Core
Day 19: 22 Min Lazy Day Workout + 8 Min Arms Workout
Day 20: 56 Min "Xtr...