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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

30 for Thirty Challenge

16 Minute Cardio Arms

16m

Up Next in Week Two

  • 15 Minute Stretch & Sculpt

    Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.

    Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for y...

  • 15 Minute Inner & Outer Thighs, No Props

    Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!

    Follow @thebarreteja to join in on the conversation.

  • 15 Minute Ab Focused Flow

    Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...

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