30 for Thirty Challenge
5 Seasons
Here it is⚡️ 30 for Thirty⚡️ an energizing 30-day Challenge to help motivate and inspire movement into your daily life! The challenge is simple: 30+ minutes of movement a day, for 30 days! Follow this schedule, create a routine, generate consistency, form healthy habits, have fun, modify when needed, move your body, build self-confidence, make time for you and let's feel strong together!💪🏼 #BTmethod
🧘♀️SEE FULL SCHEDULE BELOW 👇🏻:
Week One:
Day 1: 30 Min Walk/Run
Day 2: 33 Min Abs and Arms Workout
Day 3: *NEW 32 Min Pre/Post Natal Friendly Basic Barre
Day 4: 24 Min Barre X Booty Workout + 12 Minute Tropical Lower Abs
Day 5: 23 Min Weighted Dynamic Flow + 9 Min Island Arms
Day 6: 51 Minute Pure Barre
Day 7: 16 Minute Floor Stretch + 20 Minute Walk
Week Two:
Day 8: 24 Min Full Body HIIT + 7 Min Cool Down
Day 9: 27 Min Abs and Arms + 10 Min Walk around the Block
Day 10: *NEW 20 Min Standing Barre Abs + 12 Min Standing Barre Series
Day 11: 42 Min Basic Barre
Day 12: 16 Min Cardio Arms + 15 Min Stretch and Sculpt
Day 13: 30 Min Walk/Run
Day 14: 15 Min Inner and Outer Thighs + 15 Min Abs Focused Flow
Week Three:
Day 15: 30 Min Full Body Sliders Pure Barre
Day 16: 17 Min Standing Barre Series + 13 Min Arm Sculpt
Day 17: 14 Min One Round HIIT + *NEW 22 Min Full Body Stretch
Day 18: 26 Min Inner Thighs Workout + 9 Min Core
Day 19: 22 Min Lazy Day Workout + 8 Min Arms Workout
Day 20: 56 Min "Xtra" Barre X with Ball, Band and Weight
Day 21: 30 Min Walk/Run
Week Four:
Day 22: 18 Min Basic Barre + 12 Min No Prop HIIT
Day 23: 15 Min Ball Obliques and Thighs + 16 Min Mobility Sculpt Flow
Day 24: *NEW 45 Min Pure Barre
Day 25: 24 Min 500 Reps Abs + 14 Min Banded Booty
Day 26: 30 Min Walk/Run
Day 27: 5 Minute Warm Up + 17 Min Cardio Barre Sliding Series + 10 Min Intense Abs
Day 28: 20 Min Full Body Bands + 10 Min Arms w/ Bands
Week Five:
Day 29: 30 Min Interval Barre & Floor Rounds Barre HIIT
Day 30: 26 Min Barre X + 10 Minute Walk
+ Day 31: *NEW 13 Minute Full Body Flow
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24:17Episode 124 Minute Full Body HIIT
Episode 1
Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...
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07:23Episode 27 Minute Full Body Cool Down
Episode 2
Join me in a 7 Minute Full Body Cool Down that is the perfect place to come to following any BT Method workout. Throughout this quick movement, we will work to calm our bodies down, lower the heart rate, regulate the blood flow, slow down the exercise and stretch out the muscles, helping you tran...
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27:33Episode 327 Minute Abs and Arms
Episode 3
Join me in a 27 Minute Abs and Arms Workout that utilizes bands and weights to bring that so good burn to strength our arms and core muscles. Move within the modifications or explore your limits as you see where your movement will take you. Ultimately have fun as this is a great option of workout...
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20:38Episode 420 Minute Standing Barre Abs
Episode 4
STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.
Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...
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42:04Episode 542 Minute Basic Barre
Episode 5
Join me in a beautiful classic Basic Barre practice that feels so good on the body, building strength in a gracefully controlled way. This full body 42 Minute practice works to engage every part of your body without a single prop involved. Come to this practice anytime if you are brand new to thi...
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16:12Episode 616 Minute Cardio Arms
Episode 6
Cardio meet arms! Join me in a 16 Minute, high intensity arm workout that will get your burning, sculpting and sweating. Your arms will be feeling the strengthening elements from the moment we say GO, and your heart rate will sneakily rise throughout the entire practice. The perfect quickie to ad...
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16:01Episode 715 Minute Stretch & Sculpt
Episode 7
Feeling a little bit sluggish, do not have a lot of time, need a recovery movement or need something a little less intense, we have a practice for that.
Join me in a 15 Minute Stretch & Sculpt that will work to stretch and strengthen your body in a slow, controlled way that is amazing for your ...
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15 Minute Inner & Outer Thighs, No Props
Episode 8
Target and burn your inner & outer thighs with this 15 minute focused, low impact thigh workout!
Follow @thebarreteja to join in on the conversation.
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15:18Episode 915 Minute Ab Focused Flow
Episode 9
Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...
