Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

28 Minute Mat Barre HIIT

20-40 Minutes • 28m

Up Next in 20-40 Minutes

  • 28 Minute One Round No Equipment Barr...

    Get ready to sculpt and sweat.

    The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...

  • 29 Minute Basic Barre

    Join me in a flowy, low impact, controlled Basic Barre that works to isolate the exercises, target the muscles and give you a slow, deep burn. The beauty of this workout is that you can pick this workout up and take it anywhere, as there is no equipment required. Watch how powerful your body can ...

  • 29 Minute Chair Stretch and Barre

    Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...

6 Comments