Create your own reformer at home!

Join me in a powerful, high intensity, low impact, reformer barre workout that is intense in delivering an undeniable and complete, full body burnout. Through the instability of the sliders or socks, your body maxes out its time under tension to keep the body st...

Join me in a beautiful, controlled, low impact 33 Minute Basic Barre Pilates Mat workout, done completely on the ground with no equipment required, completely transforming the strength throughout your entire body. Join me here, let's move!

Join me in a beautiful bodyweight, low impact, no equipment, full body 35 Minute Basic Barre that is the perfect movement to come to slow all the exercises down, really tune into your form + positioning and really target every single muscle group efficiently. Basic does not mean easy, the burn is...

Join me in a beautiful full body, powerful sculpting, yoga pilates based flow that works to not only elongate the muscles, but add flexibility, stability, muscular endurance and strength to your entire body.

This 20 minute practice is amazing to come to first thing in the morning, to close out a...

Get ready to sculpt and sweat.

The HIIT we never knew we needed in our life- because it is the HIIT that does not feel like a HIIT. The beauty of this low impact cardio workout, is that we are maxing out our time under tension through one minute exercises, to build strength while tapping into ou...

Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...

The full body workout for the busy days!

Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you...

STANDING ABS! What an amazing concept: an way to effectively build core strength without having to do 100000 crunches and come to the floor.

Join me in this incredible 20 Minute Standing Abs practice that works to target your upper core, lower core, hip flexors and obliques. This movement strat...

Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...

QUICK, POWERFUL, EFFECTIVE!

Join me in a 20 Minute Barre X that puts the X factor into every single move. This is the workout you come to when you do not have a lot of time, but want that full body burn. Every single exercise has a strengthen purpose, to push your muscles instantly, increasing i...

Come to the floor and join me for a workout that is going to work to target your entire core and lower body. Throughout this movement we are going to focus on strengthening your abs, while engaging your hips & thighs to improve muscular strength and endurance. The low impact, controlled exercises...

Here is your perfect workout to squeeze into a busy day! Engage, target and define your entire body with this quick, 20 Minute, no equipment, full body flow workout.

Embrace the burn and have some fun with your movement!

Follow @thebarreteja on Instagram to join the Barre Fam!

Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...

Hello standing, hello obliques!

No planks today fam! Join me in a 20 minute focused oblique workout! We are focusing here on targeting the muscles that wrap entirely around your core. Our core is the root of it all and that focus on this area will help prevent injury, soreness in your lower back...

Target and burn your inner & outer thighs with this 20 minute thigh workout! Option to use the band or complete workout with no equipment.

Follow @thebarreteja to join in on the converation.

Build defined lean lines with this quick full body band workout that will work to tone, strengthen & lengthen your muscles. This quick burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!

O...

SPLASH!

We are taking BT to the pool! A highly requested workout, join me for a 21 Minute cardio Based Pool Barre workout, which can easily be replicated out of the pool (which I direct throughout the entire workout). This practice is amazing for its low impact cardio effect, great for injury re...

Join me in a 21 Minute, Pre/Postnatal Friendly, Full Body Mobility Stretch that effectively works to improve mobility, flexibility, by bringing balance, stretch, and openness to the muscles, mind and body. Come to this practice at any time to bring a sense of relaxation to your muscles, releasing...

Who is ready to slide!?

Join me a fun way to get your cardio in that not only workouts on building your cardiovascular system, but it sculpts and transforms real strength and muscle definition throughout your entire body. The best part of this sweaty cardio workout, this entire high intensity wo...

We all need some motivation on those no motivation days. Welcome to the movement that will help you feel accomplished, strong & confident no matter how you are feeling. Drop to the floor and join me in a 21 Minute full body Lazy Day workout that works to build strength throughout your entire body...

Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with th...

Welcome to your Abs & Arms practice! Today is going to be fun! For this core and arms strength building focused workout- we have 2 rounds: 10 minute workout done entirely standing and 10 minute workout on the floor. Time is going to fly by, as you will feel your muscles toning, building endurance...

The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...

Barre Fam, you asked for it, now here it is! A WORK APPROVED Basic Barre!

This 22 Minute Basic Barre is a class you can literally do absolutely anywhere, even at work! This workout is done entirely standing, so you can squeeze in this moat work, on your lunch, at your desk, at home, or absolutel...