Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

29 Minute Basic Barre

20-40 Minutes • 29m

Up Next in 20-40 Minutes

  • 29 Minute Chair Stretch and Barre

    Join me in a beautiful, calming, full body Starter Series that aims to pull you away to escape your busy day and create energy for your entire being. This 29 Minute Starter Chair Stretch and Barre is an amazing movement that begins with a chair stretch to awaken the body, then works to target con...

  • 29 Minutes Pure Barre w/ Sliders, Bal...

    This 29 Minute Barre X is a fantastic quick burn that combines movements inspired from pilates, ballet, yoga and strength training workouts, done at the barre. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting mov...

  • 30 Minute No Repeat, Arms, Abs, Legs ...

    THE SWEAT IS REAL!

    Join me here in a 3 rounds, no repeat, body specific targeted Barre HIIT that works to completely improve your overall cardiovascular system and strengthen your body. Today we will be completing 3 rounds:

    1) arms
    2) abs
    3) legs

    As we complete 8 exercises, 45 seconds on, 15 s...

6 Comments