10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
0-20 Minutes
•
11m
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!
NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the workout without modifying, mark down the first point you felt strain. Complete the entire workout!
This is your BASE TIME!!��
3. For the next 14 days, complete the 10 Minute Ab Challenge Workout.
4. Following the 14 days, complete the 10 Minute Plank workout again and see your new DEFINED TIME!
5. Share your progress! Let’s transform & strengthen our core together!
I am so excited to see everyones transformations, as transformation can be measured by strength. Remember to enjoy your journey, embrace your progress, be motivated by your gains and have some fun!
Barre fam, comment below and let me know your BASE and DEFINED time and let's motivate each other on their journey!
**Remember through the workouts, modify at any point during the workout to ensure the workout is done properly. Do not be discouraged if you find the workout challenging. Instead get excited to see your growth over the next 2 weeks!
Up Next in 0-20 Minutes
-
10 Minute Amrap Weighted Abs Workout
HERE WE GO!
Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario... -
10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
-
10 Minute Cardio Stepping Workout
GET READY TO SWEAT! This right here, is the movement you come to when you have no time in your day and need to get some steps in OR trying to get 10,000 steps in your day (and don't feel like walking around your kitchen island).
Let's step. In 10 minutes, you have the ability to achieve between...
3 Comments