Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

9 Minute Kitchen Calves

0-20 Minutes • 9m 55s

Up Next in 0-20 Minutes

  • 10 Minute Flowing Abs

    Let's flow! Join me in a continual flowing 10 Minute abs focused workout to truly bring strength to your entire core. Through fun shapes, pulses, holds, extensions and lifts, we max out or core muscles efforts, completely burning them out and building strength you instantly feel. No equipment req...

  • 10 Minute Transform your ABS in 2 WEE...

    Abs, Abs, Abs!
    Barre Fam, it's time for your 14 DAY AB CHALLENGE!

    NOW LET’S MOVE & TRANSFORM YOUR CORE!

    1. Complete The Barre Teja’s 10 Minute Plank Workout today.

    2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...

  • 10 Minute Amrap Weighted Abs Workout

    HERE WE GO!
    Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario...

5 Comments