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31 Minute Power Circuit Abs & Arms

Weights • 31m

Join me in a power focused workout, targeting your abs and arms to deliver optimized strength, stability and energy to those specific areas.

By utilizing heavier weight and maxing out our time under tension, we deliver undeniable grit, tone and resilliance, in a workout that pushes us past our limits. This practice is timed: 4 rounds:

1. Standing Abs
2. Standing Arms
3. Mat Abs
4. Mat Arms

BUT...somehow both areas are working the entire time. Each round has 6 exercises (sixes), 45 seconds on with a 15 second break between exercises (1 minute between rounds). This intention is to help the muscle groups truly max out...building undeniable strength.

Props:
- 12 lbs dumbbells
- 10 lbs dumbbells
- 5 lbs dumbbells
- ankle weights
- fabric band
- ball

*option to choose heavier or lighter weights, the same weights, no weights

LET'S DO THE DAMN THING!

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15 Minute Mat Core Workout

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Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

Props:
- 1-2 lbs ankle weights
- plastic band

Join me here or try the full body...

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