Join me in a power focused workout, targeting your abs and arms to deliver optimized strength, stability and energy to those specific areas.
By utilizing heavier weight and maxing out our time under tension, we deliver undeniable grit, tone and resilliance, in a workout that pushes us past our limits. This practice is timed: 4 rounds:
1. Standing Abs
2. Standing Arms
3. Mat Abs
4. Mat Arms
BUT...somehow both areas are working the entire time. Each round has 6 exercises (sixes), 45 seconds on with a 15 second break between exercises (1 minute between rounds). This intention is to help the muscle groups truly max out...building undeniable strength.
Props:
- 12 lbs dumbbells
- 10 lbs dumbbells
- 5 lbs dumbbells
- ankle weights
- fabric band
- ball
*option to choose heavier or lighter weights, the same weights, no weights
LET'S DO THE DAMN THING!
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18 Minute Standing Power Barre X
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Props:
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16 Minute Standing Arms & Legs Power ...
The power of quick and effective movement!
Join me in a 16 minute standing only fusion of sculpt and strength training—working to target your arms and legs with precision and power. Every move is designed to lengthen, tone, and strengthen your arms and legs - to build muscle, boost endurance, an...
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35 Minute Toning Flow
Join me in sculpting, 35 Minute Toning Flow that works to target the muscles to strengthen and lengthen the entire body, while improving overall flexibility, mobility and stability.
Props:
- ankle and wrist weights (1-2 lbs) * option to use no equipmentRoll our your mat and let's get flowing.
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