GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Weights

Weights

Subscribe Share
Weights
  • 8 Minute Power Block Burnout

    HOLY FIRE!

    Join me in the spiciest, quickest 8 minute block burnout, one where you will instantly feel the intensity and remember the burn the next day. We will make out our time under tension and work to strength your legs in the most powerful way! When you do not have time, make time for this....

  • 7 Minute Quickie Full Body Power Sculpt

    The quickest bang for your entire body!

    THE OFFICIAL...I DO NOT HAVE TIME, BUT YOU HAVE TIME FOR THIS WORKOUT! Join me in a 7 Minute Full Body Power Sculpt that just gives you that burst of energy, strength, confidence, resilience, perseverance, endurance and self love you are looking for. This ...

  • 15 Minute Mat Core Workout

    Join me in a sculpting, mat, core focused workout to strengthen and tone all the areas of your core from your rectus abdominus (upper abs), transverse abdominus (lower abs) and obliques. Let's get stronger together!

    Props:
    - 1-2 lbs ankle weights
    - plastic band

    Join me here or try the full body...

  • 10 Minute Cardio Arms Workout

    Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!

    Pr...

  • 20 Minute Standing Sculpting Pure Barre

    Join me in a quick full body slow sculpting Pure Barre that is the perfect workout to squeeze into a short amount of time. This standing only practice gets straight to the point to really challenge your strength by utilizing different props in a high intensity, slow low impact way to burn out the...

  • 19 Minute Reformer Abs & Booty

    THE BURN IS REAL and we use all the props to prove it!

    Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

  • 19 Minute Reformer Sculpt

    Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!

    Props:
    - socks/sliders
    -ankle weights
    - plastic band

    * make sure to check out the 60 Mi...

  • 8 Minute Standing Sculpt

    Join me in a quick 8 Minute Standing Sculpt that is the perfect strength & energy boost to squeeze into any kind of busy day!

    Props:
    - ankle weights
    - 3-10 lbs dumbbells

    Now if you have the time, go rock the complete 60 Minute Reformer Barre X this little snack is taken from, but this right h...

  • 8 Minute Power Strength Arms

    QUICK, SPICY, POWER, FIRE!

    For the fam who love incorporating heavier weights into your workout, this is the power build arm focus just for you. Join me as we utilize heavier weights to complete 8 exercises for 1 minute each, in a quick arm focused workout you can squeeze into any kind of day. T...

  • 12 Minute One Round Power HIIT

    Power meet cardio.

    Join me in a quick and efficient one round low impact, high intensity, cardio based HIIT that utilizes the strength element from heavier weights to push your muscles past its limits - maxing out its muscular endurance and fatigue...TO ULTIMATELY GET STRONGER. Strength training...

  • 60 Minute Pure Barre Sculpt

    A slow burn is one you will never forget. Join me in a signature BT workout that is taking the use of props and burnout to the next level. This complete full body burn works to strengthen, tone, define and build your entire body, leaving your feeling strong and energize. You feel this workout ins...

  • 17 Minute Restorative Sculpting Flow

    Join me in a beautiful 17 minute sculpting flow designed to restore, rejuvenate, calm and stretch out the body. Your entire body will be energize as we work to open up the muscles, the heart and the mind to simply let go + be present in the moment. This will be a practice you will lean into any b...

  • 22 Minute Reformer Sock Series

    Join me a quick and efficient 22 minute reformer based workout that works to bring strength, endurance, and stability throughout your entire body. Through low impact, high intensity, cardio focused exercises, founded by the effects of continually sliding throughout the entirety of the practice, y...

  • 60 Minute Cardio Sculpt Reformer Barre X

    The burn, the sculpt and the sweat is real.

    Join me in a high intensity, low impact, cardio focused, reformer based Barre X that is bringing you the ULTIMATE go to workout that you will continually come back to. This practice works to improve your cardiovascular system + endurance, increase you...

  • 15 Minute 2000 Steps Banded Stepping Workout

    Steps and strength!

    Join me in a 2000 steps banded stepping workout that is the perfect way to get your steps in without having to leave the house, while feeling the strength throughout your entire body. This practice works to improve your cardiovascular system all while utilizing props to targe...

  • 30 Minute No Repeat, Arms, Abs, Legs Barre HIIT

    THE SWEAT IS REAL!

    Join me here in a 3 rounds, no repeat, body specific targeted Barre HIIT that works to completely improve your overall cardiovascular system and strengthen your body. Today we will be completing 3 rounds:

    1) arms
    2) abs
    3) legs

    As we complete 8 exercises, 45 seconds on, 15 s...

  • 20 Minute Mat Ball Core Sculpt

    Burn baby burn!

    Join me here for a 20 minute ab burner that utilizes a ball, weights and band to completely target, burn and strengthen your entire core. This practice uses the ball to completely burnout the abs to exhaustion to leave your feeling completely sculpted, toned and stronger when you...

  • 24 Minute Standing Power Abs

    Join me here in a powerful standing abs focused workout that utilizes the effects of heavier weights to really target, strengthen and define your entire core.

    This workout is PERFECT for anyone who has a hard time coming to the floor, pre/post natal + pregnancy (removing the heavy weights) and a...

  • 59 Minute Pure Barre

    Join me in a signature BT Method 59 Minute Pure Barre workout, an hour long full body focus to deeply target every muscle group in a low impact, high intensity way. Through the power of ankle weights and a band, we combine mat and barre work to challenge your muscles, build overall strength, impr...

  • 30 Minute Floor Legs, Obliques + Back Mat Sculpt

    Drop and get to the floor!

    Join me for a floor mat based legs and back targeted sculpt that will leave you feeling the burn instantly. We max out time under tension through low impact, slow and controlled movements to improve the overall tone, stability and strength of the muscles, leaving you g...

  • 11 Minute Booty Sculpt

    Join me in a quick and efficient booty burn that works to build strength, tone and muscular endurance to the entire glute muscle.

    *option to add ankle weights or nothing at all

    Join me here and add this quick workout to any busy day or stack multiples to build a full body workout!

    Comment belo...

  • 31 Minute Abs & Arms

    Join me in a fun, challenging, spicy, sculpting, results driven, fun abs and arms workout that really elevates your movement to the next level.

    Together we are going to create shapes of the body through low impact tiny muscle movements, combined with various props to effectively build strength t...

  • 27 Minute Power Arms Workout

    Join me here in a strength training, arm focused workout that plays with various weights to truly target every single area of your arms. As we flow from one exercise to the next, we utilize weights to sculpt, build strength and tone our biceps, triceps, shoulders, chest and back - giving you the ...

  • 45 Minute Wall Pilates Barre X

    HOLY S&*%!

    Warning...we...will...shake. This movement is INTENSE! Join me in a sculpting Barre X, wall pilates practice that utilizes the wall to intensify every single movement. The combination of props and the wall creates a deepened burn that truly maxes out your muscular endurance and fatigu...