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Weights

Weights

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Weights
  • 16 Minute Banded Booty Workout

    Join me in a 16 minute booty bands workout that focuses on targeting every part of the glutes to bring stability and strength to your lower body.

    Props:
    - fabric band or plastic band
    - ankle weights

    Let's move- she's firey!

  • 19 Minute Legs Power Sculpt

    Join me in a POWER, leg focused workout that is designed to really push your muscular endurance, to really transform the strength in your lower body! She is firey, intense, but it is INSTANTLY effective. Bring on the burn!

    Props you will need:
    - ball
    - ankle weights
    * or no equipment at all

    Get...

  • 60 Minute Ball & Weights Barre X

    THIS IS FIRE!

    When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!

    This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle...

  • 30 Minute Power Abs & Arms

    Let's get strong.

    Join me in a 30 minute, power strength training based Abs & Arms workout that is designed to build undeniable muscular strength, stability, coordination, tone and endurance throughout your arms and core. This practice works to max out your time under tension, it is meant to lea...

  • 44 Minute Pure Barre with Weights + Band

    Let's bring the BT signature heat, in this 44 Minute Pure Barre practice with weights and band. This class will fly by, as we continually move through this full body workout on the barre and on the mat. In every exercise, we maximize our time under tension, burning out the muscle groups to bring ...

  • 20 Minute Stretch & Sculpt

    Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...

  • 43 Minute Pure Barre

    Join me in a live class recording of a signature 43 Minute BT Pure Barre practice that targets your entire body, sculpts your muscles, builds muscular endurance, brings stability and control to your body, truly makes you feel stronger overall. This workout brings all the right spice and burn, mak...

  • 19 Minute Stepping Workout

    GET READY TO SWEAT AND STEP!

    For the days you have been stuck at work or sitting at a desk all day, or for the days you just haven't been able to get any steps in, COME TO THIS WORKOUT! This cardio based, high intensity, low impact, 19 Minute Stepping workout is the best way to work on your card...

  • 20 Minute Pure Barre

    The full body workout for the busy days!

    Join me in a quick, low impact, high intensity, sculpting, chair 20 Minute Pure Barre Workout that focuses on efficiently targeting all the muscle groups to give you a burnout workout you can take with you anywhere. This signature BT sculpt will leave you...

  • 60 Minute Pure Barre

    She is a spicy one.

    Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...

  • 44 Minute Barre X

    It's Britney B@$%&!

    We are bringing the X factor to this Barre Workout, as we join in on this live class recording, of a complete sweat sesh- rocking out to our girl Britney. This workout is fierce, challenging out entire body like no other. This workout is a fun one, completely flowing from one...

  • 14 Minute Intense Mat Abs & Arms

    Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...

  • 23 Minute One Round All Props Barre HIIT

    Get ready to get spicy! Based on popular demand- we are getting a full body cardio round in one round with NO REPEATS! This high intensity, low impact workout targets every muscle group by completely burning out the muscle, maximizing its time under tension, improving your cardiovascular health a...

  • 30 Minute Strength Abs & Arms

    Bring on the fire, bring on the heat, bring on the challenge!

    Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...

  • 37 Minute Cardio Barre HIIT

    Let's get sweaty! It is amazing how effective low impact movements can be, in creating the ultimate cardio focused workout. Join me in the live class recording of a 37 Minute Cardio Barre HIIT, as we kick off with a burn of a warm up, increasing our heart rate + warming up our muscles, then movin...

  • 15 Minute Standing Pure Barre Sculpt

    QUICK, EFFECTIVE and STRAIGHT TO THE POINT! Get ready for the fire.

    For the days when life is crazy and you do not have any time, yet you want to feel fulfilled, accomplished, strong and rejuvenating...come here. Join me in a spicy, full body, high intensity, low impact, sculpting, standing only...

  • 28 Minute Barre X All Abs Workout

    Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.

    Through intricate shapes we create w...

  • 8 Minute Arms with Weights

    It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects....

  • 33 Minute No Repeat, One Round Power Barre HIIT

    Get ready to sweat!

    Join me in this amazing, muscle building, strength focused, high intensity cardio based, low impact Barre HIIT workout that is fun, energizing and empowering This workout is created to add real strength to your cardio practice, improving your muscular endurance, heart health,...

  • 41 Minute Strength Power Abs & Arms

    We are building strength. We are building power. We are building a force within you.

    Welcome to this 41 Minute, strength building, low impact, abs and arms focused workout that was created to really take your power, muscular endurance, inner force, and resilience to the next level. This is a wor...

  • 8 Minute 8 Exercise Abs Workout

    Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...

  • 8 Minute Floor Arms with Weights

    Welcome to your no excuses, lazy day, floor arms workout. Grab your 3 lbs dumbbells, 1-2 lbs wrist weights, shampoo bottles or nothing at all and make your way to the floor (a workout you can even do lying in bed). Today we have 8 weighted arm exercises for 1 minute each, while focusing on keepin...

  • 8 Minute Arms Workout

    Join me and work to sculpt defined lines in your arms with this 8 Minute Arm Workout.

    Throughout this entire workout, you have the option to use weights or nothing at all and will still feel the burning effects. The tiny muscle movements is so slow and controlled that your arms will feel it scu...

  • 9 Minute Tricep Workout

    Welcome to your tricep focused arm workout. Today we have 9 tricep exercises, 45 seconds each with 15 second break. The goal of this movement is to target that hard to reach tricep, under arm muscle to help develop muscle tone, strength and tightness in your arm. Join me here and let's have some ...