Let's grab hold of your power in an advanced, controlled, strength building workout targeting your arms & core. Throughout this entire practice, we will have ankle weights are our ankles and 3 lb dumbbells in our arms (option to use nothing at all), to really challenge every single exercise. Remember to go at your own pace and listen to your body, as we really work to challenge our abilities with precision, focused execution and stability in these intense movements. Have fun with it, play with it, and feel the power you are generating within yourself.
Need equipment: shop here: https://www.amazon.ca/shop/thebarreteja
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