Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

23 Minute Weighted Dynamic Flow

Weights • 23m

Up Next in Weights

  • 24 Minute 500 Rep Abs with Props

    Who is ready for 500 reps of ABS! TRUST ME, it's fun and I promise it flies by! Here in this workout, we will be utilizing all the props to really engage and challenge your upper & lower core, while strengthening the obliques that wrap around your entire body!

    So here's how it works:
    - 100 r...

  • 24 Minute Barre X Booty Workout

    Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core a...

  • 24 Minute Full Body HIIT

    Let's do this HIIT! Time to target and focus on your cardio without putting any negative impact on your body. Welcome to your low impact, high intensity, 24 Minute Full Body HIIT! Today's HIIT is 2 rounds, 10 exercises, 45 seconds on, 15 second rest, with a 1 minute rest between each round. Optio...

1 Comment