35 Minute Nutrition Chat: All About Sugar + Detox
Week Two Sculpt
•
35m
Join Teja + Holistic Nutritionist, Kathryn Green, as we take a deep dive into sugar: the myths, the concerns and all the facts behind it. We chat about all of the effects of sugar in our diet, the difference between refined & natural sugars, as well as clarifying details about the upcoming 5 Day Sugar Detox meal plan.
Meet Kathryn:
Kathryn graduated from The Institute of Holistic Nutrition with first-class honours as a certified nutritional practitioner and has a bachelor’s degree from Queen’s University in Health Studies. Dedicated to enhancing women’s health through a holistic approach, Kathryn promotes a mindset of balance. In her leisure time, she enjoys immersing herself in nature, running, and creating new recipes using whole food ingredients.
Kathryn works closely with her clients to provide support and education, emphasizing the importance of nutrition as a cornerstone of preventive health. Her expertise spans digestive health, stress management, hormone balance, and issues related to disordered eating and food freedom. Kathryn is motivated by her passion to inspire others to nourish their bodies, adopt healthier eating habits, and embrace a holistic lifestyle.
Make sure to follow her here: https://www.instagram.com/kathryngreenhealth/
Get cozy and let's talk!
Up Next in Week Two Sculpt
-
40 Minute Pure Barre Floor Sculpt
For the days we don't want to get off the ground, but still want that full body sculpting burn, join me here! Welcome to your 40 Minute Pure Barre Practice, done completely on the ground. The best part is, this workout requires no equipment, so this movement is so simple to take with you anywhere...
-
12 Minute Standing Ball Booty, Hammie...
Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout yo...
-
13 Minute No Equipment Arm Sculpt
Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.
* Option to add 1-2 lbs we...
