Get your ball ready, we are about to torch our legs! WOWWWIEEEEE! It is quite shocking, how much added effort the use of a ball truly is to any workout. Join me here for a quick, low impact, standing only, targeted leg focused practice that will leave you completely shaking.This is one workout you are really deepening that hamstring target, as it works the entire time to hold that ball in place, while we tap into booty, hips and thighs strengthening exercises.
Option to use a pilates ball or nothing at all, either way this workout will work to effectively strengthen your legs in the most powerful, low impact way. This workout is great to sneak into any kind of busy day, with limited space, pre/post natal or pregnant (with physican's approval), for any day you don't feel like coming to the floor or you just really want to get a leg burn on!
Join me here, grab your ball, and lets get spicy!
Up Next in Week Two Sculpt
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13 Minute No Equipment Arm Sculpt
Everyone loves a quick arm workout and for this one, all you need is your arms. Join me in a fun, upbeat, 13 Minute Arm Sculpt that really works to focus on building strength and endurance throughout your arms, targeting your shoulders, upper back, biceps and triceps.
* Option to add 1-2 lbs we...
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...
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