Week Two Core
Daily Goals:
- 10,000/12,000 Steps
- Protein + Vegetables with every meal
- 3L of water
- 7 hours of sleep
Week Two Core Strong Schedule:
Day 8: 23 Min Waist Workout + 8 Min 8 Exercise Abs
Day 9: 33 Min No Plank Abs & Arms
Day 10: 28 Min Barre X All Abs Workout
Day 11: 15 Min Ball Thighs & Obliques + 14 Min Lower Abs
Day 12: 30 Min Pure Barre Booty Core Focused Workout
Day 13: 10 Min Abs w/Ball & Sliders + 11 Min Intense Abs
Day 14: Walk/10,000 Steps
-
Week Two Core Tracker
1.17 MB
Week Two Core Strong:
Day 8: 23 Min Waist Workout + 8 Min 8 Exercise Abs
Day 9: 33 Min No Plank Abs & Arms
Day 10: 28 Min Barre X All Abs Workout
Day 11: 15 Min Ball Thighs & Obliques + 14 Min Lower Abs
Day 12: 30 Min Pure Barre Booty Core Focused Workout
Day 13: 10 Min Abs w/Ball & Sliders + 11 ... -
23 Minute Waist Workout
This highly requested, waist focused sculpt targets, defines and builds strength throughout the literal "core" of your body. Throughout this practices, we are strategically pushing the limits throughout your abs, obliques, and thighs to make you feel as everything in your body is tightening toget...
-
8 Minute 8 Exercise Abs Workout
Join me here for the ultimate quickie, an 8 Minute Abs Burner filled with 8 exercises for 1 minute each. Option to add ankle weights or no props at all, you don't need barely any time at all, all you need is to make the decision to come to the floor and squeeze a workout in, even into the crazies...
-
33 Minute No Plank Abs and Arms
Here you have it, by popular demand, an Abs & Arms workout with absolutely NO PLANKING involved.
This 33 Minute Abs & Arms will workout to build overall strength in your core, develop defined lines in your arms and work to create balance, endurance and stability throughout your entire body.
Thi...
-
28 Minute Barre X All Abs Workout
Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.
Through intricate shapes we create w...
-
15 Minute Ball Thighs & Obliques
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
-
14 Minute Lower Core Sculpt
Let's target that hard to train lower abs! Building strength in your core is challenging, difficult and to put it simply- just takes time! More often than not, people do not know how to build stability and muscle tone there...this is where I come in. Join me in this 14 Minute Lower Core Sculpt, r...
-
30 Minute Pure Barre Booty Core Focused with Bands
Join me in a live recorded, Pure Barre focused abs and booty class that will be sure to bring the spice, energy and intensity to every single exercise. This movement was created to strategically exhaust the muscles, to sculpt and define your strength, intentionally targeting your core and glutes....
-
10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
-
11 Minute Intense Abs
Bring on the heat! Join me in an 11 Minute Intense Abs as we strategically flow from one exercise to the next, strengthening and toning every ounce of your core, upper/lower abs + obliques. She is a spicy one so remember to modify at any point to ensure you complete the exercises correctly. Let's...