Week Two
Week Two:
- Goals: achieve daily ✅ in calendar app, follow set program plan or any BT workout daily, 10,000 steps x day, eat 3 vegetables + drink 2L of water per day, pride journalling (write down one thing you are proud of yourself for every morning)
- Week Two Workout Schedule (Days 8-14):
Day 8: 10 Min Abs w/Ball & Sliders + 10 Min Banded Booty Torch
Day 9: 52 Min Pure Barre w/Band & Weights
Day 10: 16 Min Banded Cardio Sock Series
Day 11: 32 Min Floor, No Barre, Barre X
Day 12: 11 Min Full Body Flow
Day 13: 23 Min Floor, No Plank, Abs & Arms
Day 14: Choose any BT workout/stretch/flow
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10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
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10 Minute Banded Booty Torch
He's BACK! After a couple years, Josh has officially made his way back to join us in a quick booty torch! Let me just say- we were both feeling this for days later. You can all get a kick out of the burning faces he makes as we target our glutes, while utilizing a heavier resistance in the fabric...
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52 Minute Pure Barre with Bands and Weights
Say hello to your entire body! We are going to be burning! Join me in a little spicier, signature BT Method class. This 52 Minute Pure Barre with Bands and Weights really focuses on building strength, coordination, stretch and stability throughout your booty, thighs, quads, obliques, core, arms a...
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16 Minute Reformer Banded Sock Series
Bring out those socks fam, we are turning up the heat! Join me here in a quick and efficient, cardio focused, 16 Minute Sock Series that will instantly bring the spice, energy and sweat into your day. In this low impact, high intensity practice, we will use something as simple as socks, to effect...
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32 Minute Floor, No Barre, Barre X
Are you ready to join me on the floor for some spice? Today, we bring the practice where you want the intensity, but you don't want to get off the ground.
This 32 Minute, full body, floor, pilates inspired, BT driven, no barre Barre X that will challenge you in a controlled, slow and firey way....
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11 Minute Sculpting Flow
It's time to get up and move! For the days you do not have a lot of time, now you have a strengthening, energizing, muscle defining movement to give your mind & body a little escape. Throughout this quick and efficient practice, we will work to stretch out the muscles- improving your flexibility ...
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23 Minute Floor, No Plank, Abs & Arms
Join me for this beautiful, quick movement designed to work towards building muscular endurance, energy, stability and coordination throughout your body, deep rooted through your core. The best part is why we test your balance and core control, we get to positively strengthen your arms! Let's fir...
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Spring into Spring Week Two Tracker
220 KB
- Week Two Workout Schedule (Days 8-14):
Day 8: 10 Min Abs w/Ball & Sliders + 10 Min Banded Booty Torch
Day 9: 52 Min Pure Barre w/Band & Weights
Day 10: *NEW* 16 Min Banded Cardio Sock Series
Day 11: 32 Min Floor, No Barre, Barre X
Day 12: 11 Min Full Body Flow
Day 13: 23 Min Floor, No Plank, Ab...
