Join me in a signature BT Method Pure Barre workout that is done entirely with my favourite prop, the BALL! Time is going to fly by during this one hour workout, as we focus on strengthening the entire body, while elevating the low impact movement with the control of the ball. I hope you love this workout as much as I do. Option to do this entire workout without the ball and focus simply on the movement itself.
Get your BootyKicker barre that will help bring your workouts to life (it truly does make such a difference): https://booty-kicker.com/pages/bb?ref=tejafederico
Have fun! xx
Up Next in Week Three Full Body
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22 Minute Lazy Day Workout
The perfect movement for the days you feel like doing NOTHING! Join me in a quick 22 Minute, full body workout done completely lying down. Do not be fooled that this workout is easy. It will still work to build overall strength in your whole body, but all you need to do is roll flat out of bed to...
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Live Cooking Class: Quinoa Chicken St...
Join us for a LIVE cooking demonstration with holistic nutritionist and culinary expert Jen Forndron, as we dive into Sabrina (founder of Turnip the Beets) recipe, Quinoa Chicken Stir Fry.
As a member of the Barre Fam, you get exclusive discounts if you are looking to take your cooking skills to...
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