Join me in a 21 Minute controlled, low impact, Inner & Outer thigh workout utilizing both a band and weights. Throughout this entire workout, you will feel the engagement throughout your thighs, even working to strengthen your obliques. This is a magical workout to come back to at anytime with the option to remove all props!
Happy moving!
Props used:
Weights: https://www.amazon.ca/dp/B01LR5RG08?ref=exp_thebarreteja_dp_vv_d&th=1
Band: https://www.amazon.ca/dp/B076ZWHFGJ?ref=exp_thebarreteja_dp_vv_d
Up Next in Week Three Full Body
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25 Minute Prop HIIT
The Sweat is Real...no joke! This 25 Minute cardio workout will give you all the feels of sculpt, endurance, strength and motivation to make movement apart of your lifestyle. The beautiful thing about this workout is that it is under 30 minutes, so it is achievable to squeeze in on a busy, hectic...
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33 Minute Abs & Arms Workout
Woah let's get crazy and bust out those 3lb weights! But honestly, you can use any sized weights you like or truthfully nothing at all. This 33 MInute Abs & Arms works to build lean muscle throughout your arms and core. We push the boundaries in some of these movements so listen to your body,...
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23 Minute Weighted Dynamic Flow
Grab your mat and take your flow outside with me today. Here's to relaxation and stretch, with a twist of spice.
This 23 Minute Full Body Flow with ankle weights will work to engage and define those lines throughout your entire body. This practice will not only help to stretch and elongate the b...
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