Week Three Core
Daily Goals:
- 10,000/12,000 Steps
- Protein + Vegetables with every meal
- 3L of water
- 7 hours of sleep
Week Three Core Strong Schedule:
Day 15: 30 Min Strength Abs & Arms
Day 16: 20 Min Thighs & Obliques + 13 Min Reformer Sock Series
Day 17: 14 Min Intense Mat Abs & Arms
Day 18: 25 Min Abs Workout w/Ball
Day 19: 10 Min Plank Workout + 10 Min Transform your Abs
Day 20: 60 Min Pure Barre or Barre Teja Wellness Day Workout
Day 21: 10 Min Intense Abs + Walk/10,000 Steps
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363 KBWeek Three Core Tracker
363 KB
Week Three Core Strong:
Day 15: 30 Min Strength Abs & Arms
Day 16: 20 Min Thighs & Obliques + 13 Min Reformer Sock Series
Day 17: 14 Min Intense Mat Abs & Arms
Day 18: 25 Min Abs Workout w/Ball
Day 19: 10 Min Plank Workout + 10 Min Transform your Abs
Day 20: 60 Min Pure Barre or Barre Teja Wellne... -
30 Minute Strength Abs & Arms
Bring on the fire, bring on the heat, bring on the challenge!
Join me in a powerful, strength focused 30 Minute Abs and Abs that will push you past your limit, burn out your muscles and force you to see how far your strength can go. With the use of props, we explore our range of motion while iso...
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20 Minute Weighted Thighs & Obliques
Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...
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13 Minute Reformer Sock Series
Barre Fam have fun sliding your way through this full body workout! Join me for a quick 13-Minute Slider Sock Series, engaging the entire body with absolutely NO EQUIPMENT (just need your socks). This is the perfect workout to take with you anywhere you are, on your time! Embrace the burn, tone a...
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14 Minute Intense Mat Abs & Arms
Join me here in a powerful, 14 Minute Mat Abs & Arms focused workout where we intensely target and work to build deep strength throughout your and arms. This is a challenge! - so please be kind to yourself. This workout utilizes weights to create lengthening shapes with the body to activate muscl...
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25 Minute Abs Workout with a Ball
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
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10 Minute Plank Workout
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...
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10 Minute Transform your ABS in 2 WEEKS Workout! || 14 Day Ab Challenge
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...
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60 Minute Pure Barre
She is a spicy one.
Join me in a signature BT Method 60 Minute Pure Barre that really puts the burn in every single exercise. This full body workout makes you feel strong, challenges your muscles, improves your balance, increases your muscular endurance and makes you feel unstoppable. It is amaz...
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10 Minute Intense Abs, No Equipment Workout
The burn is real! Build defined lean lines with this quick 10 Minute Advanced Abs workout that will work to tone, strengthen & sculpt your core muscles. This abs session consists of 10 exercises, 1 minute each, for a total of 10 minutes straight. Try it today and trust me, you'll thank me later!
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