Week Three
Be Consistent Week Three & Gratitude Prompts:
M: 59 Min No Barre Pure Barre w/ Weights | ✨ Look around & find something you can feel grateful for, no matter how small it is.
T: 10 Min Arms w/Bands + 10 Min Abs w/Ball & Sliders | ✨ Friendship is magic. Who are your closest friends and what makes them so special. Message them & let them know.
W: *NEW 22 Min Barre X | ✨ Open a door or window. Make a deep breath of fresh air. What is something outside you are grateful for?
T: 18 Min Standing Power Legs | ✨ What is something you can do to help others?
F: 15 Min Ab Focused Flow | ✨ I am powerful. What is one thing you can accomplish today?
S: 43 No Repeat Barre HIIT | ✨ What is one challenge you have overcome?
S: 16 Min Floor Stretch/ Walk / Rest | ✨ What is an accomplishment you are most proud of?
🙏🏼 Week Three Mindful Eating Practice: Minimize distractions & unplug.
* Sit down, turn off the tv, put away your devices and be aware of the experience of eating, which helps you stay in tune with how much you are eating and how you are feeling.
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Be Consistent- Week Three Tracker
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59 Minute No Barre Pure Barre with Weights
Join me in a signature Pure Barre practice that requires no barre at, but still has the same barre sculpting effects. Join me in a 59 Minute No Barre Pure Barre with Weights. This low impact, controlled practice works to develop muscle tone, create strength, improve endurance and work to energize...
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10 Minute Arms with Bands
Create defined lean lines, anywhere you are, on your time with this quick arm workout that will work to tone, strengthen & lengthen your muscles. This intense, band arm burn is the perfect way to fit in movement into your day. Try it today, trust me, you'll feel the burn, FAST!
To modify, comple...
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10 Minute Abs with Ball and Sliders
Time to grab your ball fam and get those abs fired up. In 10 minutes, we are going to engage, strength and define energy throughout your abs, focusing on your upper abs, lower abs and obliques! The ball and sliders will intensify the movement, so have fun with it, and watch how strong your core w...
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22 Minute Spicy Barre X
Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we wi...
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18 Minute Standing Power Legs
Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...
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15 Minute Ab Focused Flow
Come to the floor and flow with me! Join me in a 15 Minute Ab Focused Flow that will work to stretch, elongate, engage and sculpt your overall core. Here we are targeting every inch of your abs, continually moving and flowing from one movement to the next. This practice is low impact, yet so cont...
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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16 Minute Floor Stretch
Join me in a calming, relaxing, full body floor stretch that is focused on opening your joints, elongating your muscles and releasing your entire body. This 16 minute stretching practice can be done after any BT method workout, on any rest day or when you want to roll out of bed to awaken your bo...