Ahh everyone loves a good booty workout! Join me in a 19 Minute Booty Practice that will work to elevate, sculpt, tone and strengthen your glutes, while leaving you with that beautiful lifted feeling. Absolutely no props required. Get your BOOTY BOOTY BOOTY ready. Join me and let's have some fun!...

Join me in a full body, booty focused 17 Minute Standing Barre Series that will be sure to bring the heat, strength the muscles, improve your mobility, test your balance, activate your endurance and enhance your coordination. This movement can be done absolutely anywhere with no props at all. The...

Join me in an under 20 minute workout that is all about targeting and strengthening those legs. From your quads, to your glutes, to your hamstrings and calves, we are firing them all up in this completely standing, 18 Minute Power Legs. Before you know it this prop filled workout is done, but you...

Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

Booty has been voted the fam's favorite quick workout so here is a juicy workout to really build rounded strength all around the glutes. This movement incorporates the work of both a band and no prop to really focuses on tight energy, with love elongation of the muscles. Here's to your new favori...

It is so nice to have options! Now you have a quick, standing booty, thighs & hips focused practice that you can do with absolutely no equipment required. Sculpt, define and strengthen your glutes and legs right here, with a workout you can literally squeeze into any time of day, even at your des...