How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��
Options to complete this workout:
- High Plank
- Drop to your knees
- Low plank
- Against a wall
This workout is just as effective with every modification, so move within yourself and enjoy the burn!
Up Next in Week Four
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24 Minute Barre X Booty Workout
Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core a...
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23 Minute Full Body Stretch
This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...
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55 Minute Cardio Sculpt Pure Barre
Holy batman get ready to soar! Join me in the cardio base, intensified signature BT Method class that works to truly elevate every part of your body! Today we are moving our body, getting some steps in, sweating, sculpting and having the best time working out, which makes time fly by so much more...
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