Week Four
Refresh + Refine Week Four Workouts
M: *NEW 7 Min Meditation: Confidence Building to Unleash Your Potential* 60 Min Full Body Barre X | ✨
T: 25 Min Abs Workout w/ Ball | ✨
W: *NEW 32 Min Spicy Barre HIIT | ✨
T: 10 Min Plank Workout + 24 Min Barre X Booty | ✨
F: 23 Min Full Body Stretch | ✨
S: 55 Min Cardio Sculpt Pure Barre | ✨
S: 23 Min Bed Lazy Day Workout / Walk / Rest | ✨
Journal Prompts:
22. Listen to the Confidence Building Meditation. Recall a moment in your life when you felt remarkably confident. What specific factors contributed to this confidence? How can you replicate or cultivate these elements in your daily life to boost your self-assurance
23. Write about how my fitness routine helps me maintain balance in my life.
24. Think about a challenge you've faced regarding your mental health. What coping mechanisms or support systems have been most effective for you in navigating this challenge, and how have they influenced your journey toward healing?
25. Reflect on an achievement or personal milestone that fills you with pride. How did this accomplishment shape your identity or beliefs about yourself, and what lessons did you learn from this experience?
26. Imagine a perfect day in your ideal life. Describe it in detail—where you are, who you're with, and what activities bring you joy during this day.
27. List three things you're grateful for today, no matter how big or small. Reflect on why each of these things holds significance in your life.
28. How do you feel after conquering 4 weeks of consistency? What will you do to continue this momentum?
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Week Four: Refresh + Refine Weekly Tracker
1.49 MB
Refresh + Refine Week Four Workouts
M: *NEW 7 Min Meditation: Confidence Building to Unleash Your Potential* 60 Min Full Body Barre X | ✨
T: 25 Min Abs Workout w/ Ball | ✨
W: *NEW 32 Min Spicy Barre HIIT | ✨
T: 10 Min Plank Workout + 24 Min Barre X Booty | ✨
F: 23 Min Full Body Stretch | ✨
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7 Minute Meditation - Confidence Building to Unleash your Potential
Your confidence is your gateway to your most grounded and assured self. Together, let's come to this meditation and embrace the shift in how you perceive and interact with the world because you are the most incredible you!
As you either tune into this meditation in the morning, on your drive to ...
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60 Minute Full Body Barre X
Join me in taking your movement up to the X level, with this full practice, 60 Minute, full body, Barre X! This hour is going to fly by as we flawlessly execute high intensity, low impact movement to specifically target the muscles, to strengthen and define them.
In today's advanced workout, we ... -
25 Minute Abs Workout with a Ball
Now this is ABS!! Come take your abs to the next level with this workout, as we target and focus on your overall core. This controlled movement focuses on building strength, transforming your obliques and sculpting your lower abs. The controlled, tiny muscles movements work together to truly buil...
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32 Minute Spicy Barre HIIT
Full body, low impact, complete sweat, pure cardio, all the barre, and everything right at home.
Join me for a fun, so good, 32 Minute Spicy Barre HIIT that will leave you feeling energized, powerful, confident and unstoppable. This workout kicks off with a firey warm-up before heading into 3 ro...
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10 Minute Plank Workout
How long can you keep up? As we all have a love/hate relationship with the plank, I challenge you to sculpt, tone & engage your entire body with this 10 minute planking series. Set this as a goal, modify throughout and see just how long you can go. Push your limits & share your planking journey��...
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24 Minute Barre X Booty Workout
Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...
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23 Minute Full Body Stretch
This 23 Minute Full Body Stretch is the perfect routine to come to on your rest days, after a workout or first thing in the morning. Cool down the body, open up the muscles, relieve any tightness, relax your mind and stretch your overall self from your head right down to your toes. Feel an overal...
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55 Minute Cardio Sculpt Pure Barre
Holy batman get ready to soar! Join me in the cardio base, intensified signature BT Method class that works to truly elevate every part of your body! Today we are moving our body, getting some steps in, sweating, sculpting and having the best time working out, which makes time fly by so much more...
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23 Minute Bed Lazy Day Workout
THE ULTIMATE LAZY DAY WORKOUT! For the days you don't want to get out of bed...now you don't have to. We aren't always motivated to workout or do anything for that matter, so are making it simple for you to still come and strengthen your body...straight from your bed.
Join us for a 23 Minute Fu...
