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Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

20 Minute Floor Power Flow

Week Four • 20m

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    Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...

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