Week Four
Week Four:
- Goals: achieve daily ✅ in calendar app, follow set program plan or any BT workout daily, 10,000 steps x day, eat 3 vegetables + drink 2L of water per day, pride journalling (write down one thing you are proud of yourself for every morning)
- Week Four Workout Schedule (Days 22-28):
Day 22: 15 Min Ball Thighs & Obliques
Day 23: 60 Min Barre X w/Ball & Weights
Day 24: 10 Min AMRAP Abs
Day 25: 42 Min Pure Barre w/Weights & Bands
Day 26: 20 Min Power Flow
Day 27: 30 Min Barre HIIT No Equipment
Day 28: Your choice of workout/stretch/flow
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15 Minute Ball Thighs & Obliques
Are you looking to focus your energy on strengthening your inner and outer thighs, all while workout your obliques!?
These 15 minutes will work to strengthen, elongate and tone your legs, targeting your inner and outer thighs. The beauty of this "leg" workout is that you are actually building yo...
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60 Minute Full Body, Barre X Ball and Weights Workout
Take your Pure Barre to the neXt level. This 60 Minute Barre X is a high energy, fast paced cardio and sculpt class, incorporating cardio bursts, power movements, and resistance training to deepen the muscle movements. For 60 minutes, you will merge elements from Pure Barre with intensified stre...
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10 Minute Amrap Weighted Abs Workout
HERE WE GO!
Time to set your abs on fire with this 10 Minute Amrap Abs Workout with Ankle Weights. Amrap means: as many rounds as possible- so today we have 7 core focused exercises, and your goal is to complete as many rounds of this circuit as possible in 10 minutes. I will be showing you vario... -
42 Minute Full Body Pure Barre with Weights and Bands
This 42 Minute Pure Barre is an amazing BT Method workout that combines movements inspired from pilates, ballet, yoga and strength training workouts, done both at the barre and on the floor. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and ...
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20 Minute Floor Power Flow
Join me here for an intense, floor, full body sculpting power flow that will leave every part of you challenged and energized. Have fun with this one. This practice is going to challenge your movement, taking it to places it may have not gone before. Play with your abilities, as we intricately mo...
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30 Minute Full Body Barre HIIT NO EQUIPMENT Workout
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. This Barre HIIT session will combine timed interval bursts of your favourite movements, followed ...
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Spring into Spring Week Four Tracker
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- Week Four Workout Schedule (Days 22-28):
Day 22: 15 Min Ball Thighs & Obliques
Day 23: 60 Min Barre X w/Ball & Weights
Day 24: *NEW* 10 Min AMRAP Abs
Day 25: 42 Min Pure Barre w/Weights & Bands
Day 26: 20 Min Power Flow
Day 27: 30 Min Barre HIIT No Equipment
Day 28: Your choice of workout/stre...