Week Four

Week Four

Be Consistent Week Four & Daily Gratitude:
M: 38 Min Sliding Barre X | ✨ What is a small purchase you can make that instantly increases your happiness?
T: 35 Min Advanced Abs & Arms | ✨ I am in tune with myself. Write down 3 stressors in your life with solutions to help
W: *NEW 30 Min Barre HIIT w/ Props | ✨ What is one thing you like most about your job?
T: 24 Min Barre X Booty Workout | ✨ Name a family member who has had the biggest impact on your life?
F: 18 Min Cardio Weighted Sculpt | ✨ What kind of weather do you love?
S: 14 Min One Round Barre HIIT | ✨ What food are you thankful for?
S: 41 Min Stretch & Sculpt/ Walk / Rest | ✨ What is learned about yourself over the past 28 days? How have you grown? What are you most proud of?

🙏🏼 Week Four Mindful Eating Practice: Focus on how you feel.
* Listen to your body and what It wants. Take a moment to reflect on how you feel. Are you hungry? Stressed? Sad? Bored? Hungry? What are your wants and needs?
* After a reflective moment, choose if you want to eat, what you want to eat, and how you want to eat.
* Give a moment of gratitude to your food & how it was prepared.

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Week Four
  • Be Consistent- Week Four Tracker

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  • 38 Minute Reformer Sliding Barre X

    We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a f...

  • 35 Minute Advanced Abs and Arms

    WOAH WE ARE SPICY! Join me in a firey 35 Minute Advanced Abs & Arms workout that is going to test your coordination, stability and muscular endurance. Today we are bringing on a new prop, a 5 lb kettlebell woot woot! (but do not worry any weight or can will do). Together we are going to work towa...

  • 30 Minute Advanced Barre HIIT with Props

    Welcome to your ADVANCED 30 Minute, full body, Barre HIIT that is going to give you all the feels of cardio, strength, energy, sweat and confidence within yourself!
    Today we have a fun- sliding, spicy warm up, followed by 3 full body rounds, all in which are completely different (YOUR FAVORITE). ...

  • 24 Minute Barre X Booty Workout

    Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as we...

  • 18 Minute Cardio Weighted Sculpt

    THIS IS FIRE!! Bring the energy today because we are going to SWEAT! This 18 Minute Cardio Weighted Sculpt is going to push you, challenge you and bring out that determination that is inside of you. We are going to have that heart rate elevated throughout this entire workout, while focusing on to...

  • 14 Minute One Round Barre HIIT

    Get spicy, get sweaty, get moving!

    Join me in a highly requested, one round 14 Minute Barre HIIT that you can easily fit into any kind of day. Now there is no reason why you can't fit your cardio workout it. This dynamic, low impact, high intensity movement works to improve your endurance, cardi...

  • 41 Minute Stretch & Sculpt Workout

    Join me on a magical oasis to move, stretch, sculpt, energize and transform your body & mind through controlled, low impact, engaging movements. This entire practice is creating to increase flexibility, muscular endurance, stability, core control and energy. Feel this shift today!