We love a challenge, we love a spice, we love a burn, we love a Barre X. Go grab your sliders (towels or socks), weights and band, and get ready for your 38 Minute Sliding Barre X. This work is high intensity, it is low impact, it is cardio based, it is toning and it is everything you want in a full body workout. Go ahead and add this workout to your favorites list because yes it is that good. Remember to move within yourself, grab your props, and have some fun!
Shop workout equipment here: https://www.amazon.ca/shop/thebarreteja
Shop barre: https://booty-kicker.com/pages/bb?ref=tejafederico
Up Next in Week Five Sculpt
-
20 Minute Stretch & Sculpt
Join me in a beautiful stretch & sculpt practice that is the perfect movement to come to when you do not feel like moving, on lazy days, early mornings, recovery days or any time you just feel like doing little bit of something. This workout works to stretch, elongate and release the muscles in t...
-
20 Minute Weighted Thighs & Obliques
Lengthen, strengthen, sculpt, energize and define your muscles with this 20 Minute focused thighs and obliques practice. This low impact movement will give such a deep burn that will test your limits in the best place possible. Embrace this sneaky intensity today and notice the changes it gives y...
-
10 Minute Transform your ABS in 2 WEE...
Abs, Abs, Abs!
Barre Fam, it's time for your 14 DAY AB CHALLENGE!NOW LET’S MOVE & TRANSFORM YOUR CORE!
1. Complete The Barre Teja’s 10 Minute Plank Workout today.
2. Mark the time in the workout you first had to modify (lift your hips, drop to your knees or take a break). If you complete the ...
7 Comments