Release, let go and open your heart to new beginnings.

Join me in quick releasing resistance meditation, aiming to help you let go of mental, emotional, or physical barriers and shifting the focus on openness, acceptance, and letting go of any fears or doubts that might be holding you back. You, your path, your journey, your potential and your beginnings are entirely up to you and not dictated by your past, your upbringing, your family or what you are told you can be.

Together, let's release the stress, pressure, fear and resistance of it all and welcome newness into our lives.

*option to do this meditation sitting, lying down, on your drive into work or a walk- this is your safe place to rediscover what YOU can do!