GET 100% OFF YOUR FIRST MONTH!

Limited time - use promo code: ONEFREENOW at checkout

Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

7 Minute Quickie Full Body Power Sculpt

Quick Workouts • 8m 8s

Up Next in Quick Workouts

  • 10 Minute Cardio Arms Workout

    Join me in a quick and spicy cardio based arms workout that is the perfect workout to fit into any day or stack with other quick workouts to create your own full body workout. This is the perfect workout that combines strength with cardio elements so let's get right to it and work those arms!

    Pr...

  • 19 Minute Reformer Abs & Booty

    THE BURN IS REAL and we use all the props to prove it!

    Join me in a 19 minute core focused workout that is created to really test your core strength, while tapping into that booty burn. This reformer inspired practice works to isolate the abs, max out its time under tension, stabilize the muscle...

  • 19 Minute Reformer Sculpt

    Join me in a 19 Minute cardio based pilates meets barre workout to sculpt, strengthen, tone and stabilize your entire body. Now you have the access to a quick reformer workout that you desire, right at home!

    Props:
    - socks/sliders
    -ankle weights
    - plastic band

    * make sure to check out the 60 Mi...