It's the famous 8 Minute Arms twin! Join me here for a sculpting, 8 Minute focused Arm Workout that works to build muscular endurance, tone, strength and energy throughout every part of your arms. *Option to use 1-3lb wrist weights or dumbells or nothing at all and you still get the same effects.
This right here is the workout you do when you have no time, no equipment or just not in the mood...you come here to feel accomplished.
Let's move!
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