THIS IS FIRE!
When you are craving a real time workout that works in achieving the strength you are looking for within your body... this one is it!
This workout is going to fly by as as continually move through a 60 Minute full body workout that is going to work in targeting every single muscle group. This workout is going to build muscle strength, improve muscular endurance, increase stability + mobility in your body and make you feel so good and strong afterwards. This workout is going to challenge you through this slow sculpt build, so remember to modify at anytime, breathe and truly embrace the burn you are creating!
Props you will need:
- ball
- ankle weights
* or nothing at all!
Now let's get ready...it is time to move! (make sure to comment on this workout to inspire someone else to move)
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