Let's get sweaty! It is amazing how effective low impact movements can be, in creating the ultimate cardio focused workout. Join me in the live class recording of a 37 Minute Cardio Barre HIIT, as we kick off with a burn of a warm up, increasing our heart rate + warming up our muscles, then moving through 3 rounds of 8 exercises! This workout will work to not only improve muscular endurance and cardiovascular system, but is the ultimate full body strengthening workout (much more effective then just going for a run).
Remember to listen to your body, move within it, and ultimately have so much fun!
What you need:
- 1-2lb wrist weights (option to use heavier dumbells)
- light/medium plastic band
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43 Minute No Repeat Barre HIIT
NO REPEAT! Let me say this again...WE HAVE A NO REPEAT HIIT RIGHT HERE! Join me in a full body, low impact, high intensity, cardio based, Barre HIIT workout that is going to be your NEW go to workout. Over the next 43 minutes, we will go through 4 rounds of exercise, with absolutely no exercise r...
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