Whether you are BRAND NEW to the BT Method, existing member coming back to the basics, looking for a prenatal/postnatal workout or someone recovering from an injury, this movement is for you!
Work to sculpt the entire body with this low impact, controlled, 30 Minute Starter Series Workout. This workout is done entirely standing up with no props required, designed to focus on positioning, control, stability, and engagement throughout your entire body.
This is always a perfect movement to come back to! Come back to the basics!
*Option to intensify this movement by adding wrist or hand weights.
Up Next in Starter Barre
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30 Minute Standing Basic Barre Workout
Join me in an amazing beginner, control focused, 30 Minute Standing Barre Workout, which is a fantastic practice for those expecting and postpartum mamas, beginners to the BT Method or anyone looking for a full body barre standing movement. Have so much fun with this practice and embrace how much...
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32 Minute Full Body Pre/Post Friendly...
This practice is simply beautiful!
Join me in a full body 32 Minute Basic Barre that was created for you to find movement no matter where you are in your life or in your journey. This amazing workout is a fantastic way to create strength and muscle endurance throughout your whole body, through s...
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44 Minute Basic Barre
Join me in a live recorded, 44 Minute Basic Barre Practice that focuses on lengthening, strengthening and energizing the muscles in a controlled, low impact, and toning way. You will feel the difference throughout not only your entire body, but also within your confidence.
There are no props thr...
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