Join me in a live recorded, 44 Minute Basic Barre Practice that focuses on lengthening, strengthening and energizing the muscles in a controlled, low impact, and toning way. You will feel the difference throughout not only your entire body, but also within your confidence.

There are no props throughout this practice so this movement is a great place to come to if you are coming back to basics, starting brand new, or just starting to move your body again! Comment on this workout and inspire others to move!

Get your at home barre here: https://booty-kicker.com/pages/bb?ref=tejafederico