Join me in a sweaty, full body, 25 Minute Chair HIIT you can take with you anywhere. You may never look at a chair the same way again. This workout brings the heat as we work to strengthen our entire body. Let's get that cardio going, embrace the burn and let's have some fun!
This HIIT has 7 exercises, 3 rounds,15 second break between each exercise and a 1 minute break between each rounds. You will need a chair, band and weights, but option to remove all props completely (you will still feel it...promise!).
Let's have some fun! THE SWEAT IS REAL! xo
>> If you are looking for a fabric band, check out @sweatindustryapparel and using THEBARRETEJA15 to get 15% off your purchase.
Up Next in Barre HIIT
-
26 Minute Barre HIIT with Bands and W...
Everyone loves a good low impact, full body HIIT and YOU asked for it, today we have 3 beautiful rounds. Remember listen to your body, slow down anytime you need to, don't have a lot of time- complete 1 round, remove the props and just be proud you are moving your body today! We have 7 exercises,...
-
26 Minute Abs HIIT
Are your abs ready!?
This 26 Minute Ab Focused HIIT is a cardio ab burner like no other. This workout was created to test your limits, work your endurance, sculpt your body and target every aspect of your core from your upper & lower abs + obliques. This is a true ab burnout. This workout wi...
-
28 Minute Oblique Focused Barre HIIT
Welcome to Barre HIIT, a high-intensity, cardio, interval workout that utilizes The BT Method to elevate your heart rate, improve your endurance, build your strength and will surely get you sweating. Today all you need are your weights, or option to use no equipment at all to feel all the effects...
7 Comments