The power of using your own body - the ultimate strength you did not know you could uncover!
Join me here and tap into some classic full body barre movements, with some spicy BT twists, as we use low impact exercises to max out our muscle fatigue, to build overall strength within your body. It is amazing how you do not need any prop at all to feel the sculpting effects and this workout is the perfect place to come to, to get in a quick full body workout.
Today- no props are required, but option to add ankle + wrist weights to intensify the movement. Are you ready? Let's move and have fun feeling good!
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29 Minute Basic Barre
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30 Minute Chair Basic Barre
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30 Minute Standing Basic Barre Workout
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