Let's bring the X factor into your barre practice with this quick & efficient, 22 Minute Spicy Barre X. Now our favorite, intricate & intense practice can be squeezed into to any crazy busy day, without missing out on any strength element! Throughout this low impact, high intensity workout, we will take your movement to the next level by focusing on improving your cardiovascular system, stability, strength, coordination and energy.
Today's props: Weights (ankle weights/3 lb dumbbells), bands, sliders (socks) - or use no props at all!
Let's create fire right now, join me here and let's have some fun!
*Get your own at home barre right here: https://booty-kicker.com/pages/bb?ref=tejafederico
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