Ready to bring the heat! Join me in a 24 Minute Booty & lower body focused workout that will take your movement to the next level. This workout is going to test your limits, tap into your mobility, challenge your muscle endurance and work to stabilize not only your lower body, but your core as well. This workout is done both at the barre and floor utilizing both ankle weights and a ball. **OPTION to remove all props, slow down the movement (complete every other exercise) and take rests whenever you need to!
Time to fire up that booty, let's go! Comment below who felt the fire! #BTmethod
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26 Minute Barre X
Take you Barre X to the neXt level with this 26 minute practice that you can grab and go anywhere you are. This workout is designed to combine elements of strength, endurance and sculpt to elongate, lengthen and define the muscles throughout your entire body. We are sculpting from start to finis...
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28 Minute Barre X Ball Workout
Enjoy this less then 30 Minute Barre X Ball focused workout that you can squeeze into any day. This full body, low impact, high intensity class is the perfect balance of cardio, endurance training and controlled muscle sculpting movements, working to strengthen and tone your entire body.
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28 Minute Barre X All Abs Workout
Get your abs ready! Join me in a complete Barre X core focused practice, done both standing and on floor, where we target every part of your abdominal muscles from your lower transverse abdominus, middle/upper rectus abdominus, and your waist oblique muscles.
Through intricate shapes we create w...
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