Everyone loves a good arm workout, and now you have a workout that targets your arms and upper back. Join me in a 12 Minute Arms and Back weighted workout using 3 lbs weights. Do not worry, you have the option to use 1lb weights or no weights at all as we target our focus on sculpting and building strength throughout our biceps, triceps, shoulders and upper back.
This is a workout you do not want a miss. Join me and let's have some fun!
Do not forget to comment in the workout and inspire someone else to move! #BTmethod
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