Live stream preview

Watch this video and more on Barre Teja

Watch this video and more on Barre Teja

12 Minute Standing Ball Booty, Hammies, Hips & Thighs

Quick Workouts • 12m

Up Next in Quick Workouts

  • 12 Minute Standing Arms with Weights

    Build defined lean lines with this at home arm workout that will work to tone, strengthen & lengthen your muscles. This quick arm burn is the perfect start to your day, to in during your lunch, in-between meetings or before the kids go to bed. Try it today, trust me, you'll feel the burn!

    Fo...

  • 12 Minute Spicy Abs

    Hello core, are you ready for the fire? It might only be 12 minutes, but I promise you this, the core burn will be there every second of the way and will be a workout you continually come back to. Throughout this 12 Minute Spicy Abs (NO PLANK) workout, we continually focus on building stability a...

  • 12 Minute Timed Abs Workout

    Join me for quick, bodyweight, abs focused workout that is going to be your new core burn you can do at home, take to the gym or rock poolside. Throughout the 12 minutes, we purposefully isolate, strengthen, tone and work all aspects of our core from our upper + lower abs and obliques/waist, AND ...

3 Comments